There are chances of sports injuries when you exercise or play sports. Not every sports injury can be prevented, but the rate of injuries can be reduced by following essential safety and preventive strategies. You may hire a London based massage therapist, who understands sport related injuries and can help you in minimizing the pain.
Generally, people who experience sports injuries have any one or both of these in common:
• If previous injuries are not properly rehabilitated then it could develop into chronic problems.
• Hard training every day taxes the body, so people need to have a few days of rest to reduce injury rates because they give time to muscles and connective tissues to repair themselves.
How can you reduce risk of injury?
Given here are some strategies that can help you in reducing your injury risk:
• Avoid pushing your body to play or exercise when you are in pain or fatigued
• Jogging for five or ten minutes is good for you before exercise or playing
• Stretching of specific muscles is also essential
• A proper warm up can help you in preventing injuries and improving your level of play
• Make sure your sport shoes fit properly and absorbs shock
• Use of proper safety gears such as goggles, helmet and mouth guards protect you when you are playing team sports and when you are skateboarding and biking
The above-mentioned strategies will help you in avoiding injuries while playing or exercising. If you hire a massage therapist, who are trained practitioner, they can help you to get back in the game quickly. They provide sports foot massage, sports injury massage and sports deep tissue massage.